Blog

It has certainly been more than a minute since I posted a blog. More than a minute since I have felt like writing. And just about a...

Working in the Diversity and Inclusion space to bring Neurodiversity out of the dark and into the light.

8 months since Frank passed, and where am I? Extreme self-care, that's where...and it's working.

I had this thing happen recently, where I’m existing in my own little bubble, happy as can be and then I realize “oh shit, I just saw my...

I sat down to blog about neurodiversity, its importance…what it’s like to parent a neurodivergent child…but all of that seems like I’m...

I want to take a moment to address something that feels deeply personal to talk about, but it's also vital. I’m talking about intense...

I’ve sat here, with this as my title for two days now. Thinking, ruminating, swallowing, regurgitating. Basically chewing this thought...

Oh. What. The. Fuck. Do. Whatever. It. Takes. This mantra came from a personal growth and empowerment training program Frank and I were...

It looks different for all of us, I’m learning…this grief process. The first week, I scribbled in my notes “grief pancake.” I said our...

March 13th, 2022 I haven’t sat still in awhile. Like, maybe ever, but certainly not since Frank died. I don’t rightfully know why,...

February 8th, 2022: Yesterday marked 1 month since Frank Menhams passed...one month. It feels like a decade; it feels like yesterday. I...

January 31st, 2022: It has been a bit since I wrote…many feelings, many cycles, endless days and getting up to do it all again. My...

Here is the first post I put on Facebook before I began this blog. I'm including this here because it gives some background to what the...